Thursday 29 January
Good morning to 6,724 of you! We made it! January is nearly behind us, so give yourselves a well-earned pat on the back and enjoy today’s newsletter. And don’t forget to let us know what you’ve got planned for the weekend.
— Jacob & Keisha
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Why This Wellbeing Centre Can Help With January Blues
The Self Centre is a not-for-profit wellbeing centre in Bury St Edmunds. We met Alex, one of the teachers and healers there, who spoke about slowing down rather than pushing through the cold and wet months.
Instagram post
The centre offers Pilates, Reiki, and a wide mix of classes that support your body while also giving your mind some breathing room.
It is the largest wellbeing centre in Suffolk, but it still feels personal. The people on reception make your coffee, sort your lunch, and take the time to check in with you. If you are struggling, or just need a familiar face, you can talk to someone. Everyone there is trained to support and guide you.
*Interested in getting your business or event featured? Reply to this email to reach over 9,000 Bury St Edmunds locals across our platforms.
🗓️ Things To Do
Events
On all week
🏚️Behind the ShuttersIckworth Estate · More info
🪖Far East Prisoners of War ExhibitionMoyse’s Hall Museum · More info
🚶♀️Active Ickworth: Social Walk10.30am · Ickworth Estate · More info
🏛️Theatre Tour 202611am · Theatre Royal · More info
👻The Ghostly and Macabre Walk6.30pm · Marks and Spencer, Buttermarket · More info
🎨Booze & Brushes on Wood7pm · The Apex · More info
🖌️Booze & Brushes7pm · The Apex · More info
Thursday 29 January
💻Tech Support Session10am · Bury St Edmunds Library · More info
🧶Knit, Natter & Craft Club2.15pm · Bury St Edmunds Library · More info
Friday 30 January
🦇I’m Batman: An Evening With Carl Newman7pm · Moyses Hall · More info
Saturday 31 January
🏃5K Your Way8.30am · Nowton Park · More info
🛍️Swipe Vintage Kilo Sale10am · The Athenaeum · More info
🚶Walk & Talk with Geoffrey10.15am · Nowton Park · More info
🎉Late Christmas Fun Bingo Night7.30pm · Culford Village Hall · More info
🎶Siv Misund7.30pm · The Apex · More info
Sunday 1 February
🎻A Sunday Serenade1pm · The Apex · More info
🌸Flowers and Friendship Bracelets2pm · Theatre Royal · More info
🎬BSE Film Society - New Wave Season6.30pm · Hunter Club Arts Centre · More info
Monday 2 February
🌿Connect: For adults with a learning disability10.30am · Lackford Lakes · More info
☕Coffee Morning10.30am · Bury St Edmunds Library · More info
💬Open Space Wellbeing Drop-in2pm · Bury St Edmunds Library · More info
🌕Women of the Woods Imbolc6pm · Bradfield Woods · More info
Wednesday 4 February
💃Drop in & Dance10.30am · Bury St Edmunds Library · More info
🏛️Great War Huts1pm · Bury St Edmunds Library · More info
🎼Lunchtime Concert: The Edmund Octet1.10pm · Theatre Royal · More info
🎻Academy of St Martin in the Fields7pm · The Apex · More info
✍️The Writer’s Room7pm · Theatre Royal · More info
🎤Luke Wright: Later Life Letter7.30pm · Theatre Royal · More info
Friday 29 January
🎗️Build A Boob6pm · Joy Connection · More info
Sunday 31 January
🔔Womens Circle and Relaxation Sound Bath6pm · Joy Connection · More info
SPONSORED BY DAVID LLOYD BURY ST EDMUNDS
Relax, Train & Unwind at David Lloyd Bury St Edmunds
Looking for a place to work out, chill out and make memories? David Lloyd in Bury St Edmunds is the perfect spot.
With top-class gym equipment, amazing group classes, and a luxurious Spa Retreat to help you unwind, it’s hard to beat.
Take a breather in the clubroom, meet like-minded members, or get active with the whole family… it’s all here waiting for you in Bury St Edmunds.
*The above is partnered content. Interested in getting your business or event featured? Reply to this email to reach over 9,000 Bury St Edmunds locals across our platforms.
For Families
On all week
🎬Sci-fi & Action: The Art of CinemaMoyses Hall · More info
👕Childrens Clothing Fayre10am · Joy Connection · More info
Friday 29 January
🧱Duplo Play11am · Bury St Edmunds Library · More info
Saturday 30 January
🎮Friday Games Night5pm · Bury St Edmunds Library · More info
Sunday 31 January
🧘Mind & Body Reset for Mums10am · Joy Connection · More info
📖Saturday Storytimes10am · Bury St Edmunds Library · More info
🧩Lego Club10.30am · Bury St Edmunds Library · More info
🦇Welcome to the Batcave!11.30am · Moyses Hall · More info
Monday 1 February
🎲Sunday Board Games10am · Bury St Edmunds Library · More info
Tuesday 2 February
🧸Stay & Play1pm · Bury St Edmunds Library · More info
Wednesday 3 February
👶Baby Bounce9.30am · Bury St Edmunds Library · More info
🎵Tot Rock10.30am · Bury St Edmunds Library · More info
Thursday 4 February
🌿Wild Tots10am · Lackford Lakes · More info
Got an event or a business to shout about? Get it in the Juice
MARKET TRENDS: EPISODE 1
Why These Dumplings Mean More Than Just Food
We met Xuerui at Bury St Edmunds' local market and ended up chatting about food, life, and how TANA Dumplings came to be.
Instagram post
She started her business in a way you wouldn’t expect. Xuerui didn’t grow up cooking and never planned to run a food business.
She moved to the UK from China to study, first for her master’s, then her PhD. After finishing, work was hard to find, so she started cooking to support herself. What surprised her was how much she enjoyed it. She noticed most Chinese food here sticks to the same few dishes. Back home, there’s so much more variety. TANA, which means Taste and Nature, is her way of sharing that.
Saturday: ⛅️ 9°/5° Sunday: 🌧️ 7°/4°
📍You can find TANA Dumplings at the Bury St Edmunds market every Wednesday. *Interested in getting your business or event featured? Reply to this email to reach over 9,000 Bury St Edmunds locals across our platforms. Live MusicPlease double-check with venue as live music events often change. Thursday 29th The Grapes | Karaoke with DJ Clive | 8:00 PM Friday 30th Hunter Club | Nic Meier | 6:45 PM British Sugar Social Club | Red Hot Chili Pepper Party | 8:00 PM The Grapes | White Gold supporting Mr. Pink | 8:45 PM The Greengage | 2 Tone Mafia! | 9:00 PM Saturday 31st The Greengage | 80s Day Time Disco | 1:00 PM The Grapes | Get Lairy | 8:45 PM The Grapes | Live Music | 9:00 PM Tuesday 4th Risbygate Sports Club | Georgia Shackelton & Aaren Bennett | 7:45 PM 🌤️ Weather Friday: 🌧️ 6°/5°
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